Relax this Summer with Mindfulness Colouring

People of all ages are invited to relax this Summer with the Goldfields Libraries Mindfulness Colouring Competition. Some awesome Mindfulness Colouring books will be up for grabs for a few lucky winners!

“Last year’s Mindfulness Colouring Competition was a hit, with dozens of excellent entries received from all ages across our region,” said Tammy Higgs, Goldfields Libraries Programs and Events Coordinator.

“Mindfulness colouring is very popular as a creative activity, but also has the underlying benefits of reducing stress and anxiety levels in both children and adults of any age,” said Ms Higgs.

The competition will be divided into two age categories – under 13 years and 13-101 years. Prizes will be awarded in each age group. For some incentive, last year’s finalist entries can be viewed at: www.ncgrl.vic.gov.au/mindfulness 

Famous psychiatrist and psychoanalyst Carl Jung discovered that colouring for adults is highly beneficial for mental health, as it provides something detailed to focus on rather than focusing on negative thoughts. It is also believed to reap intellectual benefits, helping individuals improve their capacity to focus and concentrate.*

The competition closes on Tuesday 31 January 2017 and participation is free.

Further details and entry forms are available at all Goldfields Libraries or visit: www.ncgrl.vic.gov.au/mindfulness  

* Source: 7 Reasons Adult Coloring Books Are Great for Your Mental, Emotional and Intellectual Health