Bendigo Library Hosting Sessions About Brain Health

Alzheimer’s Australia’s Carolyne Taplin will present two sessions at the Bendigo Library in February exploring how memory works and what you can do to maximise your brain health.

CEO for the Goldfields Library Corporation, Chris Kelly says that libraries are great place to ‘work out’ to keep your brain healthy.

“1 in 3 people over the age of 85 have Dementia and with an aging population we are seeing the rising incidence of dementia.

“Just like an athlete who works out to stay fit we need to be active in looking after our brain health.

“The library is the perfect ‘brain gymnasium’ with programs and collections that support lifelong learning, mental engagement and stimulation”

“Learning a new language for example, is a great way to support neuroplasticity” Ms Kelly says

The two brain health sessions will be held on Thursday 12 February at the Bendigo Library 

Session 1 ‘Worried about your Memory?’ will be held 1.30 -3pm
This session will explore how memory works, including the different types of memory, health factors that can impact on memory function, and when memory difficulties need to be investigated. This session will also provide tips on how to improve your memory and look after your brain.

Session 2 ‘Your Brain Matters’ will be held 6-7.30pm 

This session is for anyone who is interested in learning what they can do to keep their brain healthier as they age and potentially reduce their risk of developing dementia.  Participants will learn about the 5 Simple Steps to Maximise Brain Health.

If you would like to attend one or both of the sessions, bookings can be made by phoning 5449 2781 or by visiting the Goldfields Libraries Website www.ncgrl.vic.gov.au